Aging is inevitable, but epigenetics shows us how we can age better. Read on to learn more.
RELATED: The World’s Most Accurate Biological Age Test: It’s In Your Genes
In this article:
Reduce Calorie Intake Exercise Regularly Reduce Exposure to Pollutants Limit Alcohol Intake Manage Stressors
Understanding Epigenetics: 5 Ways to Age Better
What is epigenetics? It’s a field that focuses on how DNA expression can change and the impact of these changes on development.
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